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Oct 3,2023 What is good health And what does it take to create it Simple not easy 1 Ingest appropriate substances (food and liquids) 2 Learn to manage how we respond to what's happening ( gratitude and appreciation not anger and bitterness) 3 Movement (walk lift and stretch) 4 sleep 7 to 8 hours each night 5 interesting activities (learning, service, good conversation) 6 community (Interacting with friends and family) Simple not easy More information on this coming soon